This a question I get asked often because I teach both Yin and Yang yoga. I decided to write this blog because I have been asked a few...

I am an Ashtangi, but I also love Yin, Hatha and Vinyasa Flow yoga too! When I first got into Ashtanga, I was taking the contraceptive...

Do you feel pulled to visit Mysore, the heart of Ashtanga Yoga? I know I did. I was drawn to first visit India 10 years ago and when I...

I felt inspired to right this blog for many reasons. I am so passionate about yoga and that is for a reason..many reasons in fact. ...

Often we see images of people on social media doing seemingly impossible poses, looking 'perfect' in a gorgeous outfit. These pictures...