MUDRA OM YOGA
Yoga in Maidenhead, Berkshire & surrounding areas.
07969 486535
 |  |
|---|
YOGA CLASSES & RETREATS IN MAIDENHEAD, BERKSHIRE & SURROUNDING AREAS.
All classes are designed to offer calm and tranquillity in a busy world, allowing students to experience the wonderful benefits of yoga to physical health and mental wellbeing.
ABOUT ME
Yoga has been my passion for several years now. I discovered it by accident and straight away I noticed the difference from just a 60 min class and I became fascinated!
Yoga quickly became a regular part of my life. It began to be my go to. Whenever I needed to go inwards, to ground myself, to recharge, to unwind, to quieten my mind, to find peace or just to feel good - I hit the mat. Aside from that, as a runner at the time and also an office worker, I also noticed the benefits in my posture and from stretching out my muscles. My practise started to become more regular, until when visiting Mysore itself I developed a daily practise. My practise now consists of the full primary series, combined with elements of the second series every morning. It has become like brushing my teeth - a regular part of my day.
In the end, just practising was not enough for me, I wanted to teach, so that I could pass on the benefits to others. I went to India, the birthplace of Yoga and studied my 200 hours teacher training at Sampoorna Yoga School in Goa, qualifying as a teacher of Ashtanga and Vinyasa, from there I completed my 60 hours teacher training in Yin Yoga. Always a student, I have gone on to complete my 300TT specialising in Mysore Ashtanga teaching and have travelled to India to study under yoga masters in Mysore for one year. I will be going back to India once again this year, which will be my 8th yoga related trip to India. I am passionate about spreading all I have learned.
The benefits of yoga to my well-being, mentally and physically still amaze me and I am so grateful to be able to share this with others, by offering Yoga classes in Maidenhead, Berkshire and surrounding areas such as Henley and Marlow.
Looking to gain flexibility, tap into your inner peace, or just take time out for you? Get in touch and contact me. I look forward to seeing you on the mat!
Lorraine xxx
Founder of Mudra Om Yoga
MY CLASSES
Sunday Specials - ad hoc
Marlow in person studio.
These 90 min sessions allow us to take advantage of the weekend and delve deeper into the practise. The sessions vary from Yin and Meditation/Yoga Nidra to Ashtanga Fundamentals. Please follow Mudra Om Yoga on Instagram for updates on these ad hoc classes.
Ashtanga Half Primary Series Led Class
✨Donation based classes:✨
I learned to teach yoga because I am passionate about sharing this light wherever I can. I know that I am incredibly fortunate to have learned from the best teachers and travelled for and with my practice.
I also know that the cost of living in the UK now, means many simply can’t justify the spend on lots of classes. For these reasons, I have decided to make a step to share this further. I can teach you a Mysore practice that means you can learn the principles in class, then practice at home whenever you like, independently, like I do…you just need your mat.
Here’s how:
- Donation based Ashtanga classes 6:30-7:30pm Thursday eves Maidenhead studio, free parking.
- Half primary series 60 min class Ashtanga.
- Option of crib sheet to take home to enable you to practice independently when you are ready (small charge to cover cost)
- Donation based. Suggested donation of £5 per class, to help cover studio costs.
All I ask in return is that you try to give me a min 2 days notice, ideally a few days, so I can manage my time and bookings easily.
What is Ashtanga?
Ashtanga Yoga is a sacred science that is extremely beneficial for the body, mind, and soul.
It will help to improve coordination, decrease stress, build strength and flexibility, eliminate toxins, purify the body and mind and burn fat. Ideal for office workers, many of the postures promote a healthy spine and back, easing aches and tension. You will build up internal heat in this class, so try to have a layer or two handy.
Each week we will follow a set sequence from the primary series, starting and ending with the opening mantra, then each movement will be synchronised with the breath, which can feel like a moving meditation for some.
MY CLASSES
Dynamic Vinyasa Yoga Classes via Zoom!
Tuesdays 7-8 pm - This class is currently no longer running, due to a shift to in person classes for now.
Life's to short to feel blue, shake of that Monday feeling and ease yourself into the rest of the week with this online yoga class. Designed to challenge you, but also relax and invigorate.
Live stream for those who prefer to practice from their own home. Just light a candle or two, roll out your yoga mat, dial in and go!
Suitable for all levels. Booking essential,
Price Info:
Individual session = £8
